Warm-Water Somatic Therapy & Mindfulness Mentoring™
Water, Breath & Body
Water, Breath & Body™
Warm-Water Somatic Therapy
A Water, Breath & Body™ session is a warm-water somatic therapy rooted in Presence. It is an invitation to pause, soften and reconnect. In skin-temperature water (approx. 95º), you’re guided into a state of effortless Being where the mind and body can release physical, mental & emotional tension. My work supports the breath and the body’s natural rhythms without agenda and with unconditional acceptance and compassion.
Mindfulness Mentoring™
Cultivating Presence in Daily Life
Mindfulness Mentoring extends the work of Water, Breath & Body onto land. It is a natural progression that creates an opportunity to integrate that which becomes Awake in the water into one’s daily life. Through one-on-one sessions, you’ll be met with the same Presence, compassion and unconditional acceptance that I bring to my sessions in the water. You will receive support in bringing Presence, clarity, and resilience into daily life by cultivating and nurturing your own mindfulness practice. These land-based sessions that grow out of your water experience offer space to explore, integrate and apply insights in a grounded and sustainable way.
Moments of presence, practice and inspiration from daily life
On Instagram
Interested in sessions in the water or mentoring on land? Please use the form below to reach out, and I’ll be in touch.
Begin Your Journey
Email: info@waterflowtherapy.com
Instagram: @waterbreathandbody
Phone: (706) 207-0969